About the workshop
What you'll learn
An introduction to the underlying mechanics of a hinge, what makes a hinge different than a squat, and the different types of hinges, followed by a hands-on session where we practice drills and skills together.
- 01 The mechanics of a proper hinge
- 02 What makes a hinge different from a squat
- 03 Different types of hinges
- 04 Hands-on drills and movement practice
Date
Tuesday, Nov 17
Time
6:30–7:45 PM
Cost
Free
Level
All experience levels
Hosted by our physical therapists
Meet your coaches
Dr. Leor Giladi
PT, DPT, CDN, CSCS, CF-L1
Dr. Tom Irwin
PT, DPT
Dr. Joe Risoli
PT, DPT
Dr. Meghan Bruce
PT, DPT
Location
Next Level PT – Hamilton
4609 Nottingham Way
Hamilton Township, NJ
